Salty Ginger Talk

Laura Brennan Ballet, author of the #1 International Bestseller The Science of Empowerment

✨  October 10th on Salty Ginger Talk! ✨
We’re joined by Laura Brennan Ballet, author of the #1 International Bestseller The Science of Empowerment. 🌟
Get ready for an empowering conversation about mindset, self-improvement, and how to consciously design your life through accountability, critical thinking, and what Laura calls E Design (Empowerment Design).
Together, we’ll explore how to IN-POWER and EMPOWER ourselves as we navigate the human condition — with kindness, awareness, and courage. 💫
Don’t miss this inspiring exchange of positive, supportive energy — a true masterclass in elevating the way we show up in life.
Follow and connect with us on all platforms for more inspiring stories and conversations 👇📺 YouTube: @SaltyGingerTalk
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5 Hard Truths Everyone Needs to Accept If You Want a Good Life

💥 5 Hard Truths Everyone Needs to Accept If You Want a Good Life 💥
Let’s be real — growth isn’t always pretty, and the truth can sting a little. But facing these hard truths is the key to building a stronger, happier, and more grounded life. 💪
In this episode, we dive into the mindset shifts that separate wishful thinking from real progress — and how embracing discomfort can lead to clarity, resilience, and genuine fulfillment. 🌱
Tune in, take notes, and get ready for a dose of honesty that might just change the way you see your journey.
🎧 Watch the full episode on YouTube @SaltyGingerTalk📲 Follow us for more real talk and inspiration:Instagram | Facebook | TikTok → @saltygingertalk

The Reality of Entrepreneurship: “New Level, New Devil With Lisza Crisalle

💼 The Reality of Entrepreneurship: “New Level, New Devil” 💪 For over two decades, Lisza Crisalle and her husband have built a business that’s weathered it all — the 2008 financial crash, the 2020 pandemic, and everything in between. What’s their secret? Grit, growth, and the willingness to face every challenge head-on. In this episode of Salty Ginger Talk, Lisza shares the raw, unfiltered truth about what it really takes to build and sustain a business. From setbacks to breakthroughs, this conversation is a masterclass in resilience, reinvention, and the mindset that separates those who quit from those who rise. 🔥 Whether you’re an entrepreneur or dreaming of becoming one, this episode will inspire you to embrace every challenge as part of your evolution. 🎧 Available on Podbean, Spotify, Amazon Music, iHeart Radio, Listen Notes, Player FM, Podchaser, Boomplay, and Apple Podcasts. Follow Salty Ginger Talk for more inspiring stories: 📌 TikTok: @saltygingertalk 📌 Facebook: @saltygingertalk 📌 YouTube: @saltygingertalk 📌 X: @saltygingertalk 🌐 www.saltygingertalk.com 📰 Newsletter: https://sgts-newsletter.beehiiv.com/subscribe

Why Hard Physical Work Heals Your Brain

💪 Why Hard Physical Work Heals Your Brain 🧠
In a world obsessed with convenience, we often forget one simple truth — our bodies were made to move, to sweat, to strive. Hard physical work doesn’t just strengthen your muscles — it rewires your mind, restores your focus, and reconnects you to the present moment.
In this episode of Salty Ginger Talk, we explore how pushing your limits through physical effort can release stress, heal emotional pain, and build mental clarity like nothing else.
If you’ve been feeling stuck, scattered, or disconnected — maybe what you need isn’t more rest, but more movement with purpose.
🎧 Tune in on Podbean, Spotify, Amazon Music, iHeart Radio, Listen Notes, Player FM, Podchaser, Boomplay, and Apple Podcasts.
Follow Salty Ginger Talk for more thought-provoking conversations:📌 TikTok: @saltygingertalk📌 Facebook: @saltygingertalk📌 YouTube: @saltygingertalk📌 X: @saltygingertalk🌐 www.saltygingertalk.com📰 Newsletter: https://sgts-newsletter.beehiiv.com/subscribe

Healing from the Inside Out with Alisa Gracheva

🌿 Healing from the Inside Out with Alisa Gracheva 🌿
This Monday, October 6th, we sit down with Alisa Gracheva, a licensed psychotherapist and trauma specialist whose life’s work centers on helping others heal deeply and authentically.
Alisa’s approach to healing goes beyond traditional therapy. Combining EMDR, CBT, Somatic Therapy, and Logotherapy with spiritual practices like plant medicine, sound healing, energy work, meditation, and light therapy, she offers a truly holistic path to self-restoration and growth.
Having walked through her own healing journey as a trauma survivor and immigrant, Alisa brings compassion, wisdom, and a profound understanding of what it means to rebuild from within.
📖 Explore her transformative book here: https://a.co/d/fwYW43A
🎧 Catch this powerful episode on Podbean, Spotify, Amazon Music, iHeart Radio, Listen Notes, Player FM, Podchaser, Boomplay, and Apple Podcasts.
Follow Salty Ginger Talk for more transformative conversations:📌 TikTok: @saltygingertalk📌 Facebook: @saltygingertalk📌 YouTube: @saltygingertalk📌 X: @saltygingertalk🌐 www.saltygingertalk.com
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🌱 From Weeds to Seeds: Growing Through Life’s Challenges with Shanna Truffini

🌱 From Weeds to Seeds: Growing Through Life’s Challenges 🌱
This Friday, October 3rd on Salty Ginger Talk, we’re joined by Shanna Truffini—author and founder of You Are a Gardener®. Shanna’s mission is simple yet powerful: to help “gardeners of all ages” turn life’s weeds (challenges) into seeds (opportunities for growth).
Through her book, school assemblies, and the #PullYourWeeds® movement, Shanna inspires confidence, creativity, and calm—making emotional wellness fun, visual, and deeply relatable.
✨ If you’re a parent, teacher, entrepreneur, or simply someone looking for mindful ways to face life’s challenges, this conversation will leave you hopeful and empowered.
🎧 Catch the episode this Friday, Oct 3rd, on Podbean, Spotify, Amazon Music, iHeartRadio, Apple Podcasts, and more.
Follow us on:TikTok | Facebook | YouTube | X → @saltygingertalk🌐 www.saltygingertalk.com
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5 reasons you need to do hard things

Growth doesn’t come from staying comfortable—it comes from doing the hard things. 💪
In this episode of Salty Ginger Talk, we’re breaking down 5 powerful reasons why leaning into challenges is the key to unlocking your true potential. From building resilience to discovering strength you didn’t know you had, hard things shape who you are meant to become.
🔥 Stop avoiding the struggle—embrace it. Your future self will thank you.
🎧 Listen on Podbean, Spotify, Amazon Music, iHeart Radio, Listen Notes, Player FM, Podchaser, Boomplay, and Apple Podcasts.
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From Breakdown to Breakthrough with Cindy Koehler

🔥 From Breakdown to Breakthrough 🔥
What happens when, in just one weekend, you lose everything? For Cindy Kohehler, that moment wasn’t the end—it was the beginning.
Her businesses were gone. Her mum moved into care. Her entire life flipped upside down. But instead of staying stuck in the pain, Cindy chose to start over—on purpose.
This isn’t your polished, sugar-coated comeback story. Cindy shares the messy, raw, and deeply human side of reinvention—with honesty, humility, and even a bit of humor. If you’ve ever found yourself asking “What now?” this conversation will give you courage, clarity, and maybe even a laugh along the way.
🎙️ Catch this powerful episode of Salty Ginger Talk airing Tuesday, October 1st—on Podbean, Spotify, Apple Podcasts, Amazon Music, iHeart Radio, and more.
Follow us for more authentic conversations:🔗 TikTok | Facebook | YouTube | X: @saltygingertalk🌐 www.saltygingertalk.com
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There's never been a better time to be alive

🌍✨ There’s never been a better time to be alive. ✨🌍
On this episode of Salty Ginger Talk, we explore why—despite the challenges of our world today—this moment in history holds more opportunity, possibility, and potential than ever before.
It’s about shifting perspective, embracing gratitude, and recognizing the growth, innovation, and connection available to us right now.
🎧 Tune in on the last day of September, Sept 30th, on Podbean, Spotify, Apple Podcasts, Amazon Music, iHeart Radio, and more.
Follow & connect with us:🔗 TikTok | Facebook | YouTube | X: @saltygingertalk🌐 www.saltygingertalk.com📰 Newsletter: sgts-newsletter.beehiiv.com/subscribe

The future of leadership isn’t just about strategy—it’s about energy, foresight, and authenticity

🌍✨ The future of leadership isn’t just about strategy—it’s about energy, foresight, and authenticity.
In this episode of Salty Ginger Talk, we sit down with Gitte Madelaire—futurist, former corporate leader, and author of Energetic Leadership—to explore why the leaders of tomorrow must embrace more than just business know-how.
From navigating the intersection of business, technology, and humanity to addressing the rise of quiet quitting and the demand for purpose-driven work, Gitte shares powerful insights on how leaders can thrive in a rapidly shifting world.
💡 Discover why Energetic Leadership is the key to building workplaces that don’t just survive change—but orchestrate it.
🎧 This episode airs Monday, Sept 29th on Podbean, Spotify, Apple Podcasts, Amazon Music, iHeart Radio, and more.
📖 Want to dive deeper?👉 GET the audiobook with Gitte’s cloned voice on Kobo: kobo.com/dk/en/search?query=gitte+madelaire&fclanguages=en
👉 GET all other formats on Amazon (or where you shop books): amazon.com/s?k=energetic+leadership
Follow us for more conversations that spark growth and transformation:🔗 TikTok | Facebook | YouTube | X: @saltygingertalk🌐 www.saltygingertalk.com
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