Salty Ginger Talk

Daily Habits: The Compound Interest of Life

“Daily Habits: The Compound Interest of Life”
Small choices shape big outcomes.In a world obsessed with overnight success, it’s the boring, consistent, everyday habits that quietly build the life you want.
This episode dives into:✨ Why tiny actions create massive long-term change✨ How consistency beats motivation every time✨ The mindset shift that makes habits stick✨ Simple daily practices that build discipline, confidence, and momentum
If you’re ready to stop waiting for the “right moment” and start building a life that pays dividends over time, this one’s for you.
🎧 Airs today on Salty Ginger Talk
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Talk Back Barbie: Beating Stereotypes, Burnout & the Odds with Lauren Fernandez

Talk Back Barbie: Beating Stereotypes, Burnout & the Odds with Lauren Fernandez
This Monday, we sit down with Lauren Fernandez—better known by her unforgettable Secret Service nickname: Talk Back Barbie. What started as a “cute” label in a high-pressure federal environment became the spark behind her book, Talk Back Barbie: The Secret Service Edition—a wild blend of comedy, chaos, and brutally honest truths about discrimination, resilience, and proving people wrong.
Lauren didn’t walk into federal law enforcement looking like the stereotype—and that’s exactly what made her unstoppable. With two pink Vera Bradley bags, zero firearms experience, and a Mean Technician who was determined to see her fail, she faced six months of intense training where every step was a test of grit, identity, and self-belief.And she passed.
Lauren’s story is sharp, hilarious, inspiring, and unapologetically real. If you’ve ever been judged by your appearance, doubted by others, or underestimated by your own environment, this conversation will make you feel seen—and remind you of your own power.
🎧 Airs Monday, December 8 on Salty Ginger Talk
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Chasing Normal: Turning Pain Into Power with Lisa Gerardy

Chasing Normal: Turning Pain Into Power with Lisa Gerardy
This Friday, we sit down with Lisa Gerardy—writer, educator, and survivor—whose story proves that even the deepest wounds can become a source of purpose and strength.
In her memoir, Chasing Normal: Finding Love After Surviving Physical and Emotional Abuse, Lisa opens the door to her past with honesty and courage. She shares the truth about growing up in an environment marked by trauma, and the long, nonlinear journey she took toward healing, self-worth, and the possibility of love after survival.
Lisa’s voice is raw, reflective, and profoundly human. Her story is a reminder that surviving isn’t the end of the story—learning to thrive is.
🎧 Airs Friday, December 5th on Salty Ginger Talk
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How to Overcome Negative Thoughts & Start Taking Action

“How to Overcome Negative Thoughts & Start Taking Action”
This week, we dive into one of the biggest barriers to growth: the negative thoughts that keep us stuck, scared, and second-guessing every move. We often talk about motivation, strategy, and discipline—but none of it matters if your mind is working against you.
In this episode, we break down what it really takes to shift your inner dialogue so you can finally move from overthinking to doing. This isn’t about toxic positivity or pretending everything is fine—it’s about understanding how your thoughts are formed, how they hold you back, and how to take your power back one decision at a time.
If you’ve been feeling stuck, overwhelmed, or trapped in your own head, this conversation is your reset button. It’s honest, practical, and designed to help you get out of your mind—and into your life.
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Unlock the power of your mind with Brent Webb

Unlock the power of your mind with Brent Webb — an internationally acclaimed mind power expert, speaker, and personal development leader.
From headlining global stages to creating programs for Fortune 500 giants like Google, Ford, and Hilton, Brent has dedicated over two decades to helping people elevate their mindset, transform their lives, and unlock their hidden potential.
He’s worked with superstars like Joan Rivers, Chaka Khan, Sia, Dolly Parton, and Kenny Rogers, and even appeared twice at The White House. Brent’s own journey—overcoming anxiety, addiction, cancer, and building a multi-million-dollar brand—is proof of what the mind can achieve.
Join us this December 3rd as we dive into how YOU can tap into your mindset to create prosperity, stronger relationships, and a more powerful life.
Learn more about Brent:www.BrentWebb.com
www.BrentWebbPromo.com
www.BrentsGroup.com
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The Power of Skill: Why Mastery Matters More Than Motivation

The Power of Skill: Why Mastery Matters More Than Motivation
In a world obsessed with passion, shortcuts, and overnight success, we forget the truth: skill is the real advantage. This episode dives deep into why mastery—not hype, not motivation, not fleeting excitement—is what separates those who dream from those who actually build.
Today, we explore how skill shapes confidence, creates opportunity, and gives you resilience when passion fades. Mastery becomes a mindset, a tool, and a long-term strategy for winning in a distracted, fast-paced world.
If you’ve ever felt stuck, unmotivated, or unsure where to start, this conversation is your reminder that you don’t need to feel inspired to level up—you just need to get skilled.
🎧 Airs today on Salty Ginger Talk
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From Burnout to Breakthrough: How Jennie Hays Rebuilt Her Life, Confidence & Business

From Burnout to Breakthrough: How Jennie Hays Rebuilt Her Life, Confidence & Business
After 18 years as a paramedic witnessing trauma on the front lines, Jennie Hays shifted into health and lifestyle coaching—only to face one of the hardest seasons of her life. Within days, she lost her father, watched her mother-in-law suffer a stroke, and saw the pandemic shut down everything she’d been building. Her confidence collapsed. Every launch failed. And the question echoed: “Who am I to guide anyone?”
Everything changed when she discovered Brainspotting, a somatic, neuroscience-backed therapy that uncovers and clears the hidden blocks that silence confidence and sabotage success. In a single session, Jennie went from fearful to fiercely authentic—unlocking the voice she’d been holding back for years.
Now, Jennie blends Brainspotting with mindset coaching and strategy to help entrepreneurs and service-based leaders break through:✨ Imposter syndrome✨ Perfectionism✨ Emotional overwhelm✨ The “stuckness” that stops dreams before they start
If you’ve ever felt stuck, silenced, or scared to take up space, this episode will hit home.
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Ayush Prakash on Rebuilding Yourself in a Hyperconnected World

Ayush Prakash on Rebuilding Yourself in a Hyperconnected World
This Wednesday, we welcome Ayush Prakash, an author and podcast host who isn’t afraid to talk about the messy, complicated relationship we all have with technology—and with ourselves.
Ayush’s story is one of resilience and reinvention. After experiencing burnout, betrayal, and moments that forced him to confront who he was becoming, he began exploring how digital noise affects our confidence, identity, and emotional stability. His work now empowers others to regain clarity, rebuild strength, and reclaim their inner world in a culture that never slows down.
In this episode, Ayush shares:✨ The hidden ways technology shapes our thoughts and emotions✨ How to rebuild confidence after hitting emotional rock bottom✨ Tools for staying calm, centered, and self-aware✨ What reinvention really feels like behind the scenes✨ Why grounding yourself is non-negotiable in a chaotic world
If you're ready for a conversation that cuts through the noise and gets real about modern life, you won’t want to miss this one.
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The Lock-In Mindset: How to Focus on Your Goals Without Burning Out

“The Lock-In Mindset: How to Focus on Your Goals Without Burning Out”
In a world full of distractions, pressure, and nonstop noise, staying focused feels harder than ever.
That’s why today’s episode dives deep into The Lock-In Mindset—a powerful approach to committing to your goals without draining your energy, losing yourself, or burning out. In this episode, we break down: ✨ How to stay hyper-focused without sacrificing your peace ✨ Why discipline isn’t the enemy—overexertion is ✨ The difference between sustainable consistency and toxic hustle ✨ How to protect your mental space so you can perform at your best ✨
Practical tools to stay committed, aligned, and energized If you’re tired of sprinting toward your goals only to crash halfway through, this conversation will help you slow down, lock in, and move forward with purpose.
🎧 Streaming today on Salty Ginger Talk
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Ambition, Chaos & Radical Honesty with Angie Lawless

Ambition, Chaos & Radical Honesty with Angie Lawless — Airing Monday on Salty Ginger Talk
This Monday, we sit down with Angie Lawless — Vanderbilt-educated attorney, serial entrepreneur, and the powerhouse co-founder behind Wagon Wheel Title, one of Nashville’s leading title companies with over 25,000 closings to date.
But Angie’s story isn’t the polished highlight reel you’d expect.
She built her businesses while raising four kids, battling anxiety, overcoming self-doubt, navigating difficult relationships, and learning to lead with transparency even when life felt messy. For Angie, anxiety didn’t hold her back—it became her unexpected superpower.
As host of Climbing the Charts and Real Estate Mailbag, Angie has interviewed Nashville’s civic and business leaders and even inspired a bipartisan bill after a single conversation. Now she’s launching The Spirit of Bipartisanship to restore real, human political dialogue in Tennessee.
In this episode, Angie opens up about:✨ Cultivating resilience as an entrepreneur and parent✨ Leading with honesty—even when things are chaotic✨ Trading “balance” for alignment✨ Thriving in high-pressure spaces✨ Approaching politics with curiosity instead of combat
If you love real talk from real leaders who aren’t afraid to show the unfiltered journey, this episode is for you.
🎧 Airs Monday on Salty Ginger Talk
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