{"store":{"baseInfo":{"podcastTitle":"Salty Ginger Talk","slug":"saltygingertalk","podcastDescription":"”In candid conversation, we delve deep into mindset strategies that fuel success in both business and personal relationships. Discover how to cultivate a mindset primed for growth, navigate challenges with resilience, and foster relationships that support your journey to a fulfilling life. Learn practical steps to build a thriving business while nurturing a happy personal life, blending ambition with balance for sustained success.”","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18940460/imresizer-1731061801906.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18940460/imresizer-1731061801906_1200x628.jpg?s=fc544a521b8709c5e264585a074bcf9a&e=png","podcastUrl":"https://saltygingertalk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/saltygingertalk/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-dkqms-121022c","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":64,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":189,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"saltygingertalk","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6810a701ddc8205c7205e230","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dkqms-121022c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/salty-ginger-talk/id1757953534","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsaltygingertalk.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18940460%26podcastIdTag%3Ddkqms&dfl=https%3A%2F%2Fsaltygingertalk.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4wxJZ3rvv7cecvICCXCryw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d97d14c4-dfae-4b1f-8682-24932f2683cb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/236272195","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3655015","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/saltygingertalk/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/salty-ginger-talk-5796109","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/130919","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/JqYKJ5H2gI3G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bNEM0GH2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://saltygingertalk.podbean.com","apiCommonParams":{"t":"6810a701","clientSignature":"9b4ebd06634bc8c00f47d953cdcc72f3","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25730793-r8nh6","episode":{"id":"pb25730793","idTag":"r8nh6","title":"5 tips to eat more home-cooked meals","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18940460/WhatsApp_Image_2025-04-22_at_2128108mmcm_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18940460/WhatsApp_Image_2025-04-22_at_2128108mmcm_1200x628.jpg?s=6d09cc61f7c2464a66255c8be1be9752&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18940460/WhatsApp_Image_2025-04-22_at_2128108mmcm.jpeg","previewContent":null,"content":"

On this Tuesday’s episode of Salty Ginger Talk, we're sharing 5 practical tips to help you eat more home-cooked meals — even on your busiest days. 🍽️💡 Whether you're a kitchen newbie or a seasoned home chef, these tips will inspire your inner cook!

","publishTimestamp":1745355563,"duration":1173,"mediaUrl":"https://mcdn.podbean.com/mf/web/xyh3bd37duh58tmf/SGT_5_tips_to_eat_more_home-cooked_meals62rz3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-r8nh6-1889ee9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-r8nh6-1889ee9","transcriptUrl":null,"permalink":"/e/5-tips-to-eat-more-home-cooked-meals/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1889EE9R8NH6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-r8nh6-1889ee9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25730793","idTag":"r8nh6","title":"5 tips to eat more home-cooked meals","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18940460/WhatsApp_Image_2025-04-22_at_2128108mmcm_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18940460/WhatsApp_Image_2025-04-22_at_2128108mmcm_1200x628.jpg?s=6d09cc61f7c2464a66255c8be1be9752&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18940460/WhatsApp_Image_2025-04-22_at_2128108mmcm.jpeg","previewContent":null,"content":"

5 tips to eat more home-cooked meals

Comments (0)