{"store":{"baseInfo":{"podcastTitle":"Salty Ginger Talk","slug":"saltygingertalk","podcastDescription":"

Level up your life with bold conversations on discipline, purpose and mindset.

Welcome to Salty Ginger Talk, a podcast and video platform for people who want to improve themselves every single day. Hosted by Joe, this channel is built for thinkers, doers and self-leaders who are tired of excuses and ready to take control of their growth.

We dive deep into powerful life principles like personal responsibility, emotional discipline, self-control and the stoic mindset. Whether it's solo reflections or raw conversations with bold entrepreneurs and purpose-driven leaders, each episode pushes you to think deeper and act better.

If you're committed to self-mastery and living with intention, you're in the right place.

Subscribe now and join us on the journey to a more focused, fulfilled and resilient life.

🧠 Discipline. 🔥 Purpose. 💪 Growth. 🎯 Mindset.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18940460/imresizer-1731061801906.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18940460/imresizer-1731061801906_1200x628.jpg?s=fc544a521b8709c5e264585a074bcf9a&e=png","podcastUrl":"https://saltygingertalk.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/saltygingertalk/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-dkqms-121022c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":64,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":394,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"saltygingertalk","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dkqms-121022c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/salty-ginger-talk/id1757953534","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-dkqms-121022c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4wxJZ3rvv7cecvICCXCryw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d97d14c4-dfae-4b1f-8682-24932f2683cb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/236272195","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3655015","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/saltygingertalk/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/salty-ginger-talk-5796109","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/130919","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF6600"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/d3695zxpppba7uma/WhatsApp_Image_2026-03-04_at_183616cdc94cdb-bfa2-d7c5-3ae6-c209985aef48.jpeg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/et2jvamws6xx3ekj/WhatsApp_Image_2026-03-04_at_183616330df894-0a8a-dbc4-5438-563cc054709d.jpeg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/JqYKJ5H2gI3G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bNEM0GH2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://saltygingertalk.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69ad4ca8","clientSignature":"9aa4922c24a66452f684ac2e19ab8782","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25005499-52699","episode":{"id":"pb25005499","idTag":"52699","title":"5 Tips to Control Your Emotions","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18940460/imresizer-1731061801906_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18940460/imresizer-1731061801906_1200x628.jpg?s=fc544a521b8709c5e264585a074bcf9a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18940460/imresizer-1731061801906.png","previewContent":null,"content":"

😌 5 Tips to Control Your Emotions 🧠✨
This Wednesday on Salty Ginger Talk, we’re sharing practical strategies to stay calm, focused, and in control—even in the toughest moments. 💡
Tune in to master your emotions and take charge of your reactions! 🎙️🔥

#EmotionalControl #SaltyGingerTalk #StayCalm #MindsetMatters

","publishTimestamp":1738183903,"duration":1169,"mediaUrl":"https://mcdn.podbean.com/mf/web/g8b23eyxhnw7d2wx/SGT_5_tips_to_control_your_emotions_9no7s.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-52699-17d8dbb","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-52699-17d8dbb","transcriptUrl":null,"permalink":"/e/5-tips-to-control-your-emotions/","downloadLink":"https://www.podbean.com/media/share/pb-52699-17d8dbb?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-52699-17d8dbb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsaltygingertalk.podbean.com%252Fe%252F5-tips-to-control-your-emotions%252F&rts=4d824d755c60dca312d7905007323a1d036792a8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb25005499","idTag":"52699","title":"5 Tips to Control Your Emotions","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18940460/imresizer-1731061801906_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18940460/imresizer-1731061801906_1200x628.jpg?s=fc544a521b8709c5e264585a074bcf9a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18940460/imresizer-1731061801906.png","previewContent":null,"content":"

#EmotionalControl #SaltyGingerTalk #StayCalm #MindsetMatters